The human body can be controlled much like a robot, by the mind, with proper nutrition and exercice, the body can be greatly improved. John Stone decided one of those new year resolutions, getting fit. This video is the 371 first days of his physique transformation challenge. Why I got started... I started my program because I was tired of being fat, unhealthy and out of shape. In high school I was an athlete, I was in great shape and I was healthy & confident. I stayed that way until I was in my mid-twenties, but over the last 10 years I let it all go. I became lazy, fat, unhealthy, antisocial, and I lost all my self-confidence. Late last year, I decided it was time to make some major changes. I decided that I was not going to continue to live my life feeling miserable and disgusted with myself. I did a lot of soul-searching and made a list of all the things I wanted to change. At the top of the list was my health and personal appearance. So, without wasting any more time, I began to educate myself, I set some goals and I made a plan. On January 6th, 2003 I put everything in motion. More information about John here: John Stone Fitness